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How Mindfulness can overcome depression, teach us how to ignore unwanted thoughts and help us choose what is healthy for ourselves.
Learn how opioids can lead to depression, how depression worsens pain and what to do when you have both pain and depression.
Relapse is common in recovery. But with perseverance, support, and a willingness to learn, every relapse can be an opportunity for growth and progress. Keep getting back up and moving forward towards a better life.
Know you have a problem but not sure how serious it is or if you need treatment? Take this 1 minute addiction severity self test and learn how your level of addiction ranks.
Overcoming ambivalence: How does the ‘ideal you’ compare with the ‘current you’? Not sure? Well, take a few minutes to complete the following exercise and find out how far you’ve strayed from the life you’d love to have. If your lifestyle strays too far from your goals and values, you may want to consider serious action to get back on track.
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