Answered questions(3)
Am I a food addict if I am not fat?
Can I be a food addict even if I am at a healthy weight? I obsess about food constantly and sometimes I eat until i get sick but because of my very physical job and a lot of exercising I have so far avoided getting fat.
Read answer →How do I get rid of sugar cravings
I believe I am a food addict and addicted to sugar. I eat too much of everything but it is cakes and candy and cookies and even bread and pasta that I really crave and eat way too much of. If I cut out all sugar and simple carbs from my diet how long will my sugar cravings last for? I have tried to cut out sugar before and made it for as long as 11 days one time but every minute of every day I was dreaming about food.
Read answer →Healthy midnight feasts
I have a bad habit of snacking at night. I am overweight and I want to lose weight. When I try to cut out the snacks I just crave them all the time and eventually I get so tired of fighting my hunger for snacks I just give in and its almost like I eat even more because I am so worn down by fighting against the urge to snack all night. What can I do to tame these cravings? I do not think I can ever lose weight if I have to fight against cravings that are this strong every night. I have been snacking at night for decades so my habits are very ingrained.
Read answer →