Jill Edwards

Skin picking

I have been a skin picker since I was 10 years old so for about 5 years. I pick my cuticles mostly but also blemishes on my face and at my scalp. How long would it take to break this habbit. Like for smokers it takes 3 or 4 to break the nicotine habbit and then it gets easier. How long would I have to completely stop picking for before the urge would go away?