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If you aren’t meditating already, here are 8 very good reasons for you to consider taking it up. Whether you’re still drinking or using and trying to control yourself, just starting off with ...
Learn to Relax - Stress Makes You Fat!
by John Lee, May 2012
Chronic stress causes brain changes that lead us to crave comfort foods and to actually strive to increase abdominal fat stores – it’s our unconscious mind working against our best intentions! Learn more about how and why stress leads to weight gain and get some tips on things you can do right now to reduce your stress load.
Sleep and Recovery
by John Lee, May 2012
Clinical research proves that one of the greatest indicators of relapse is poor sleeping during initial sobriety. Unfortunately, the legacy of alcohol abuse on sleeping cycles makes falling asleep and achieving a restful sleep very difficult. Learn about the influence of sleep on recovery, and tips on getting a good night's sleep.
Teen Treatment: 6 Steps to Choosing a Level of Care
by John Lee, May 2012
Once you decide your adolescent needs addiction treatment, the next vital step is determining what level of care is required. Read on to learn more about the 6 factors professionals consider when deciding on an appropriate level of care.
7 Ways Technology Can Keep You Sober
by John Lee, Apr 2012
7 tips and tricks for getting the most out of your phone, tablet and laptop as you work to maintain your recovery.
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