Editors’ Pick RSS

SMART Recovery: A Free Science-Based Alternative to the 12 Steps

There are many pathways to recovery. If the 12 steps don’t feel right, consider SMART Recovery meetings. SMART Recovery is a free, science-based community self-help group.

How to Prevent Bullying: Anger & Assertiveness

by David Johnson, Jul 2015

Bullying can dramatically change life's course. It's a pervasive cultural problem. We must teach ourselves and our children not to bully.

Evaluating Your Drinking or Drug Use: 5 Questions

by James Cloughley, Jul 2015

If you had an opportunity to change the present course of your life and you knew you wouldn't have to do it alone would you be interested in knowing more?

Overcoming Depression: Feeling Good Again with Mindfulness

by Ari Hahn, Jul 2015

How Mindfulness can overcome depression, teach us how to ignore unwanted thoughts and help us choose what is healthy for ourselves.

Image © Premasagar

A Second Adolescence: When Seniors Use Drugs

by Jim LaPierre, Jul 2015

When older Americans use drugs it’s often for the same reasons that teenagers do: to cope, out of curiosity, and from a lack of passions. Feelings of mortality, boredom and loneliness are common precursors.

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