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For the next 10 seconds, try not to think of a pink elephant…Impossible, right?! The fact is, the more you try to suppress an impulse to use drugs or alcohol the more fixated your mind becomes on ...
Does your teenager have a problem with drugs or alcohol? You may very well need take some form of immediate action. The sooner the correct treatment regimen is started, the higher the prognosis for long-term recovery.
During early recovery we often find ourselves raw. But you can't heal what you can't feel. There are no quick fixes. Learn how to let it go.
Learn to relax with imagery in 7 easy steps; it’s a great skill that protects you from relapse.
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