Editors’ Pick RSS

Recognize the Physical Signs of Stress and Learn 2 Quick Ways to Turn it Off

Listen to your body to quickly diagnose a stress reaction... and quickly regain your calm with 2 easy stress-busting techniques.

by John Lee, May 2015 Stress & Burnout

Entering Recovery as a Single Parent

by Jim LaPierre, May 2015

When caring for the kids means seeking help for addiction: Overwhelmed by the competing demands of daily life, single parents are at a higher risk for substance abuse and addiction.

Planning an Intervention... for Yourself

by Jim LaPierre, May 2015

Learn how to plan an intervention for yourself. There are countless pathways to recovery but none of them are walked alone. Find out what needs to be done, based on what's possible - not on what's comfortable.

Learn Imagery Relaxation for Relapse Prevention

by John Lee, May 2015

Learn to relax with imagery in 7 easy steps; it’s a great skill that protects you from relapse.

Reworking the 12 Steps After a Relapse

by Jim LaPierre, Apr 2015

Learn how to see 'the steps' as opportunities. After relapse, making the most of them hinges on our attitude and on our willingness to change.

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