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For anyone struggling with heroin addiction, the treatment options can sometimes seem overwhelming. Learn what treatments are available and which one may be right for you.
For the next 10 seconds, try not to think of a pink elephant…Impossible, right?! The fact is, the more you try to suppress an impulse to use drugs or alcohol the more fixated your mind becomes on that very impulse, and this is bad news for anyone serious about maintaining their sobriety. Fortunately, you don’t have to drink or use and you don’t have to fight or suppress your cravings, all you have to do is surf over them and they’ll disappear – using a proven mindfulness technique known as urge surfing.
Does your teenager have a problem with drugs or alcohol? You may very well need take some form of immediate action. The sooner the correct treatment regimen is started, the higher the prognosis for long-term recovery.
During early recovery we often find ourselves raw. But you can't heal what you can't feel. There are no quick fixes. Learn how to let it go.
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