Question
I'm sorry for all the awful experiences you've been though. You've clearly had to deal with a lot. Unfortunately, this is not a problem you are likely to be able to solve in a Q&A forum. I think you are best off finding a therapist to work this through with. It doesn't sound impossible, but there's no quick fix for 20 years of wall-building. Feel free to contact me if you are interested in working online (or in person if you are in the NY/NJ area), or else find someone in your area who can help. Things can get better!
About the Expert
Rabbi Raffi Bilek
LCSW-C
Baltimore, United States of America
Specialties
Child or Adolescent Issues, Life Coaching, Spirituality, Parenting, Domestic Abuse or Domestic Violence, Relationship Issues, Finding Your Purpose in Life
License
my_license #19558
