Coping cards filled with coping statements can help you trade negative self talk with healthier, more positive replacements. Writing coping cards is an easy, no-cost intervention that might just help you. Read on to learn how to get started.Read Article
Researchers say that your brain can make a nearly complete recovery – so long as you give it some recovery time. Here's a timeline of when you can expect different cognitive abilities will return to normal after you quit drinking.Read Article