Imbalanced gut bacteria may increase your risk of anxiety, depression, obesity and a host of other diseases. Learn how digestive bacteria can cause anxiety and find out how dietary changes can help you instill or protect an optimal balance of beneficial bacteria.Read Article
Chronic stress causes brain changes that lead us to crave comfort foods and to actually strive to increase abdominal fat stores – it’s our unconscious mind working against our best intentions! Learn more about how and why stress leads to weight gain and get some tips on things you can do right now to reduce your stress load. Read Article