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(Read Our Blogs) updated 03:02 PM EST, Tue July 12, 2016
Learn Imagery Relaxation for Relapse Prevention

Learn to relax with imagery in 7 easy steps; it’s a great skill that protects you from relapse.

SMART Recovery: The Power of Choice

There are many pathways to recovery. If the 12 steps don’t feel right, consider SMART Recovery meetings. SMART Recovery is a free, science-based community self-help group.

Use Gut Bacteria to Fight Anxiety and Depression

Imbalanced gut bacteria may increase your risk of anxiety, depression, obesity and a host of other diseases. Learn how digestive bacteria can cause anxiety and find out how dietary changes can help you instill or protect an optimal balance of beneficial bacteria.

Image © NIAID

Distract Yourself! 20 Things to Try before Relapse

Learn this simple distraction and breathing exercise that works well to get you through periods of intense cravings.

Image © Naftels

Avoiding Overdose when Starting with Methadone

Your risk of overdose is higher during the first 2 weeks on methadone than it was before you started. Learn how to stay safe until you get stabilized.

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