What's New?(Read Our Blogs) updated 03:02 PM EST, Tue July 12, 2016
Learn to relax with imagery in 7 easy steps; it’s a great skill that protects you from relapse.
There are many pathways to recovery. If the 12 steps don’t feel right, consider SMART Recovery meetings. SMART Recovery is a free, science-based community self-help group.
Imbalanced gut bacteria may increase your risk of anxiety, depression, obesity and a host of other diseases. Learn how digestive bacteria can cause anxiety and find out how dietary changes can help you instill or protect an optimal balance of beneficial bacteria.
Learn this simple distraction and breathing exercise that works well to get you through periods of intense cravings.