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(Go To News) updated 03:24 PM EST, Wed May 16, 2012
Researchers Say Nature Eases Depression
© dIBYTES

For depression relief, researchers say walking in nature does more good than walking in the city.

Learn to Relax - Stress Makes You Fat!

Chronic stress causes brain changes that lead us to crave comfort foods and to actually strive to increase abdominal fat stores – it’s our unconscious mind working against our best intentions! Learn more about how and why stress leads to weight gain and get some tips on things you can do right now to reduce your stress load.

Image © Amy Mctigue
Traumatic Brain Injuries

The Concussion and Depression Link

Wondering what’s causing your depression? Have any concussions or other forms of brain injury in your past? Well, if you do it might explain the way you’re feeling, because having a brain injury, even a minor one, greatly increases your risks of depression – even years after the fact.

Image © House Committee on Education
Alcohol Abuse Medications

Varenicline Helps Heavy Drinkers Cut Down

In a recent study, the common anti smoking drug varenicline (Chantix) helped heavy drinkers reduce consumption by 36%.

Image © Mendhak

Sleep and Recovery

Clinical research proves that one of the greatest indicators of relapse is poor sleeping during initial sobriety. Unfortunately, the legacy of alcohol abuse on sleeping cycles makes falling asleep and achieving a restful sleep very difficult. Learn about the influence of sleep on recovery, and tips on getting a good night's sleep.

Image © Kema Keur