Expert in Anxiety Disorders · 1 more topic
Is there an online course or something where I can learn positive self talk techniques? I have a hard time with anxiety problems and I had a couple sessions with a therapist back in Oregon and she talked a lot about how I could counter the thoughts in my head that were sending my false or information or having me always act based upon a worst case scenario. I think it’s a good technique but I want to learn more about how to do it and how to apply it. Do I need to work with a therapist now that I have found something that works for me or can I learn this skill on my own. And if I can, can you point me in the direction of a good place to do so?
