Question
First of all, if you have a good sponsor, you need to learn to trust and listen to your sponsor. That is a process in and of itself to turn over our self will to the care of someone else and not try to "fix it" ourselves. Craving is a neurological function that is designed to keep you alive, therefore, it is VERY powerful. It does not respond well to simply using thought stopping. I feel for you greatly because when you love something, like football, it can be tortuous to choose to give it up. I do want you to recognize though that you have a choice. No one can make you not watch football. You are choosing to not watch because as you said "now even the thought of a game gets me craving". I think you answered your own question with that statement. A good counselor can teach you some anti-craving techniques, but in comparison to the freedom you will gain from long-term sobriety, I believe choosing to watch a game this early in your recovery, even using these tecniques would be risky. Sorry. I know that wasn't the answer you were hoping for. You will be able to do it later. Right now your brain needs more time to not have that which it craves (alcohol). Allow it to adjust to this new state of not using the alcohol. Think of this as a consequence of your use. It has allowed something you would love anyway to become intricately entangled with something your brain now thinks it needs to survive, making it difficult to do the one without the other. I hope I didn't overwhelm you with information!
About the Expert
Jennifer Hamilton
LCSW, CADC
Owensboro, United States of America
Specialties
Testing/Assessment, Anxiety or Fears, Child or Adolescent Issues, Divorce, Trauma and PTSD, Personality Disorders, OCD, Addiction or Substance Abuse, Mood Disorders, Parenting, Compulsive Disorders, Other, Spirituality, Chronic Pain or Illness, ADHD, Impulse Control Disorders, Relationship Issues, Women, Thinking Disorders, Depression, Finding Your Purpose in Life
License
my_license #0946
