Can a computer program really replace therapist delivered cognitive behavioral therapy? According to the latest research, the answer is a qualified yes. Guided CCBT seems to work about as well as ...
Inside (11 articles)
Research suggests that online counseling programs for insomnia can be just as effective as in-person therapy.
An explanation of the different methods used to deliver counseling over the internet
How to protect your privacy when engaging in online therapy. Easy techniques to ensure confidentiality.
Despite the many benefits of online counseling, it has its drawbacks. Here is a list of some of the disadvantages of online therapy.
A description of some of the many benefits of online counseling.
Facts about insurance plan (or managed care plan) coverage of the costs of online counseling
Although you might like to stay anonymous through the use of a pen-name – online counselors, in most cases, will need to know who you are and where you live, before they can ethically provide therapy.
With online counseling, therapy isn’t just for people with mental illness. The internet expands easy access to counseling services to people who otherwise would unlikely ever seek help. Online counseling delivers effective, convenient and affordable wellness, prevention and life coaching therapies to anyone in need of assistance.
Will you benefit from online counseling? Consider these practical and technical issues before deciding.
5 ways to ensure that you are dealing with a legitimate therapist or counselor