Sheena Shilton

I have been working in mental health and addiction for over 10 years. The struggles that MH and addictions provide for individuals and families is overwhelming; to see the change and growth all can do is the enjoyment of this profession.

The goals of Shilton Therapy are to help to achieve a common goal in relationships, work, mental health, addictions and the impact of these in daily life.

Shilton Therapy is committed to helping achieve a balance in daily life, with overcoming hardships and unforeseen circumstances, through a therapeutic process.

The work explored in sessions involves aiding individuals in solving their real-life problems and teaching them to modify their distorted thinking, dysfunctional behavior, and distressing affect. Shilton Therapy treatments are on the basis of a motivational formulation of clientsâ concerns and an ongoing individualized cognitive conceptualization of clients and their difficulties. A developmental framework is used to understand how life events and experiences led to the development of core beliefs, underlying assumptions, and coping strategies, particularly in clients with mental health concerns and addictions.

I have been working in mental health and addiction for over 10 years. The struggles that MH and addictions provide for individuals and families is overwhelming; to see the change and growth all can do is the enjoyment of this profession.

every life is worth, everthing!