Keyword
Anger Management
11 articles · newest and most helpful first
Using Coping Cards and Coping Statements to Improve Mental Health
Coping cards filled with coping statements can help you trade negative self talk with healthier, more positive replacements. Writing coping cards is an easy, no-cost intervention that might just help you. Read on to learn how to get started.
Don’t Let a Slip Turn Into a Relapse
Some basic facts about relapse, why a slip never needs to mean the end of a recovery or that treatment has failed, what to do if you slip (right away) and how to reduce your odds of relapse in the first place.
The CUDSAIR Method – A Framework to Defuse Anger and Resolve Relationship Disputes
If anger and fighting taints an important relationship are you willing to try something new that might help to reduce the tension and arguing? If you are, consider the CUDSAIR method. It’s a structured system for conflict resolution that minimizes personal attacks as it keeps the focus on finding a solution that’s acceptable to everyone.
Forget Revenge – Learn How to Forgive to Beat Anger and Feel Better
Though it seems like revenge will make us feel better, researchers say it does the exact opposite. Luckily, where revenge fails forgiveness soars, and when you forgive someone else it’s you who benefits most. Learn to beat lingering anger with a 5 step method to true forgiveness.
Why Does Drinking Release the Rage? Understand Alcohol-Related Anger and Aggression
Why does alcohol lead to aggression and rage for some, but not for others? Learn more about how alcohol facilitates aggression and learn what kinds of people are most prone to alcohol related anger.
Dealing with Anger - How a Therapist Can Help
Find out if you’ve got an anger problem that needs attention – and if you do – learn what a therapist might teach you to help you manage that fury.
Anger Management – 7 Quick Ways to Cool the Fires
Quick to anger? Learn 7 simple strategies for cooling down fast when you feel that rage threatening to spill over.
Anger Does Not Demonstrate Parenting Authority
Anger has no place in discipline. It does not assert authority nor does it ensure that you've been heard. Learn better ways to communicate with your children.
A 9-Step Guide to Assertive Anger Management and Conflict Resolution
Anger issues? Do you need to work on a healthier conflict resolution? Learn how assertiveness can help you deal with anger in a productive way.
Anger in Relationships - Try a 7 Minute Writing Exercise That Reduces Escalating Fighting
In a stormy relationship? Do meaningless disagreements tend to grow into angry fights? If so, you’re dealing with something called escalating negative affect reciprocity… and it’s a relationship killer. Luckily, there’s a cure - read on to learn about a 7 minute writing exercise that will help you to see things from your partner’s perspective and which is clinically proven to increase relationship satisfaction.
Handling and Preventing Stress: A 3-Step Approach
Feeling stressed out? Want to reduce the negative impact of stress on your health and happiness? Here is an easy 3-part recipe to more serenity.