Expert in Counseling · 1 more topic
I am dealing with a lot of stress and turmoil right now. I separated from my wife a few months ago and we are in the process of getting a divorce. It is she who is initiating all of this. I am really having a hard time coping with the sudden loss of my family and it is affecting my abilities at work and I am worried that I am getting depressed. I think it would be helpful if I talked with a therapist, but I do not really know what kind of therapy I need or how I am supposed to pick one. Am I just supposed to open the phone book and pick at random…I don’t want to waste a lot of time or money making mistakes on this.
