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Beat Cravings with Urge Surfing
Urge Surfing: Beat Cravings and Relapse with a Mindfulness Technique © DavidRphoto
For the next 10 seconds, try not to think of a pink elephant…Impossible, right?! The fact is, the more you try to suppress an impulse to use drugs or alcohol the more fixated your mind becomes on that very impulse, and this is bad news for anyone serious about maintaining their sobriety. Fortunately, you don’t have to drink or use and you don’t have to fight or suppress your cravings, all you have to do is surf over them and they’ll disappear – using a proven mindfulness technique known as urge surfing. Read Article
Addiction Recovery November 24, 2017 (5)
Distract Yourself! 20 Things to Try before Relapse
The Four Ds – a Simple Relapse Prevention Strategy © Naftels
Learn this simple distraction and breathing exercise that works well to get you through periods of intense cravings. Read Article
Addiction Treatment January 07, 2020 (2)
You May Slip, But Don’t Relapse
Don’t Let a Slip Turn Into a Relapse © Ohsoabnormal
Some basic facts about relapse, why a slip never needs to mean the end of a recovery or that treatment has failed, what to do if you slip (right away) and how to reduce your odds of relapse in the first place. Read Article
Addiction Recovery March 19, 2013 (20)

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