Alcoholics and addicts do things in active addiction which leave them feeling guilt and shame. Learn what you can do to get over your guilt and shame to forgive yourself and let go of the past. Read Article
Coping cards filled with coping statements can help you trade negative self talk with healthier, more positive replacements. Writing coping cards is an easy, no-cost intervention that might just help you. Read on to learn how to get started.Read Article