One of the most difficult aspects of quitting a heavy marijuana habit is the insomnia that often plagues that first week or so. Although in time you can expect to sleep better naturally, struggling with insomnia during those first days of withdrawal can sometimes derail good attempts at abstinence with a relapse born of frustration and a need to sleep! While there aren’t yet any medications approved to treat marijuana insomnia, you can take some steps to get a better night’s rest. Learn more here…Read Article
Alcoholics and addicts do things in active addiction which leave them feeling guilt and shame. Learn what you can do to get over your guilt and shame to forgive yourself and let go of the past. Read Article
Addiction is a disease that damages the body, mind and spirit. Here's a how-to guide to healing your physical, mental and spiritual health once in recovery. Read Article