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Distract Yourself! 20 Things to Try before Relapse
The Four Ds – a Simple Relapse Prevention Strategy © Naftels
Learn this simple distraction and breathing exercise that works well to get you through periods of intense cravings. Read Article
Addiction Treatment January 07, 2020 (2)
You May Slip, But Don’t Relapse
Don’t Let a Slip Turn Into a Relapse © Ohsoabnormal
Some basic facts about relapse, why a slip never needs to mean the end of a recovery or that treatment has failed, what to do if you slip (right away) and how to reduce your odds of relapse in the first place. Read Article
Addiction Recovery March 19, 2013 (20)
How to Stay Sober when Scared, Mad or Sad
How to Handle Negative Emotions without Drugs or Alcohol - Using Mindfulness and Mental Imagery to Cope with Uncomfortable Feelings © Ferran
Learn distress tolerance skills like mindfulness and imagery so you can handle uncomfortable feelings with out needing to get drunk or high. Read Article
Addiction Recovery September 25, 2012 (2)

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