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Understanding Addiction - What You Need to Know
Understanding Addiction - What You Need to Know © mediaspin.com
Want to understand addiction? Here are the straight facts from the American Society of Addiction Medicine. Read Article
Addictions April 16, 2012 (6)
Beat Cravings with Urge Surfing
Urge Surfing: Beat Cravings and Relapse with a Mindfulness Technique © DavidRphoto
For the next 10 seconds, try not to think of a pink elephant…Impossible, right?! The fact is, the more you try to suppress an impulse to use drugs or alcohol the more fixated your mind becomes on that very impulse, and this is bad news for anyone serious about maintaining their sobriety. Fortunately, you don’t have to drink or use and you don’t have to fight or suppress your cravings, all you have to do is surf over them and they’ll disappear – using a proven mindfulness technique known as urge surfing. Read Article
Addiction Recovery November 24, 2017 (5)
Writing a Relapse Prevention Plan
How to Write a Relapse Prevention Plan © enthuan
This article describes what a relapse prevention plan is and how to write an effective plan. It includes ideas for what you can include in a simple relapse prevention plan or a detailed recovery plan. Read Article
Addiction Recovery February 21, 2014 (7)

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