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Use Coping Cards to Control Anxiety and Pain
Using Coping Cards and Coping Statements to Improve Mental Health
Coping cards filled with coping statements can help you trade negative self talk with healthier, more positive replacements. Writing coping cards is an easy, no-cost intervention that might just help you. Read on to learn how to get started. Read Article
Co-Occurring Disorders September 20, 2013 (1)
Managing Panic - 25 Tips and Tricks
25 Ways to Prevent and/or to Cope With Anxiety and Panic Attacks © Ewan Thot
Try a few of the following real-life tips from panic patients and therapists to prevent anxiety and panic and to retake control when panic strikes. Read Article
Anxiety October 08, 2012 (2)
How Wellness Sheets Protect Your Mental Health
Keep Yourself Feeling Great! Maintain Wellness and Prevent Worsening Psychiatric or Emotional Symptoms with This Easy Exercise © Mr. Pessimist
Create wellness sheets and have a reminder of what you need to do every day, and once in a while, to keep yourself feeling good and to prevent worsening psychiatric or emotional symptoms. Read Article
Co-Occurring Disorders September 17, 2012

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