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Writing a Relapse Prevention Plan
How to Write a Relapse Prevention Plan © enthuan
This article describes what a relapse prevention plan is and how to write an effective plan. It includes ideas for what you can include in a simple relapse prevention plan or a detailed recovery plan. Read Article
Addiction Recovery February 21, 2014 (7)
Distract Yourself! 20 Things to Try before Relapse
The Four Ds – a Simple Relapse Prevention Strategy © Naftels
Learn this simple distraction and breathing exercise that works well to get you through periods of intense cravings. Read Article
Addiction Treatment January 07, 2020 (2)
How to Let Go of Guilt and Shame
Learning to Forgive Yourself and Let Go of Guilt and Shame
Alcoholics and addicts do things in active addiction which leave them feeling guilt and shame. Learn what you can do to get over your guilt and shame to forgive yourself and let go of the past. Read Article
Addiction Recovery January 02, 2015 (7)

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