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Overview
  • Mind-Body Therapies: Therapies which link the workings of the mind to the movements and functions of the body, such as Yoga, Tai Chi and meditation can cause potent and lasting changes to mental outlook and physical health
  • Nutritional Supplements: Herbs, minerals and other natural supplements, such as Omega 3 fatty acids, can reduce symptoms of mental illness and improve physical and mental functioning.
  • Ayurevedic or Chinese Medicine: Some people forgo Western medical ideas entirely and use more ancient knowledge for health promotion and disease prevention.
Alternative Therapies

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