Keyword
nutrition
10 articles · newest and most helpful first
Gut Bacteria Protect Your Mental Health. Learn How to Protect Your Microbiome
Imbalanced gut bacteria may increase your risk of anxiety, depression, obesity and a host of other diseases. Learn how digestive bacteria can cause anxiety and find out how dietary changes can help you instill or protect an optimal balance of beneficial bacteria.
Orthorexia: An Unhealthy Obsession with Healthy Eating
Did you know the fixation with healthy eating can spell disaster? Don't let your diet control your life. Learn about Orthorexia: The obsession with correct eating.
Quit Drinking? Now Eat Your Veggies! Understanding Alcohol-Related Oxidative Stress and the Role of Antioxidants
Learn what all that drinking did so you can know how to make up for it now. You can’t undo what’s done, but through good food and lifestyle choices today, you can restore good health, avoid exacerbating any damage, minimize your chances of disease and earn yourself a long and healthy life.
Eat Well, Feel Better. Good Nutrition for Less Anxiety
Here are 6 easily made dietary changes that can help you to reduce the anxiety you feel.
Nutrition in Recovery. Eat your spinach!
A long period of alcohol abuse can take a heavy toll on the body, and few people enter treatment in optimum health. Heavy drinking interferes with the body's absorption, processing and even consumption of vitamins and nutrients, and chronic drinking often causes serious vitamin deficiencies.
Nutritional Remedies for Depression
Poor nutrition can cause depression and worsen or prolong depressive symptoms. Good nutrition can protect you from mood disorders and if you're already depressed, help get you feeling better faster. Learn what foods to eat lots of and what foods to avoid, and eat yourself well again!
How Many Calories Are in That Drink?
Learn how many calories some common alcoholic drinks contain.
No Diets! How Parents Can Help Kids Learn Healthy Eating Habits
Teach your kids to love their bodies - start by loving your own! Learn why what parents do matters a whole more than what we say, and put into practice easy strategies to keep your kids safe from eating disorders.