Keyword
Mindfulness Training
7 articles · newest and most helpful first
Mindfulness and Depression: Learning to Feel Good Again
How Mindfulness can overcome depression, teach us how to ignore unwanted thoughts and help us choose what is healthy for ourselves.
How to Handle Negative Emotions without Drugs or Alcohol - Using Mindfulness and Mental Imagery to Cope with Uncomfortable Feelings
Learn distress tolerance skills like mindfulness and imagery so you can handle uncomfortable feelings with out needing to get drunk or high.
Reverse the Health Consequences of Chronic Stress with ‘The Relaxation Response’
Could 10 minutes a day save your life? You can’t avoid stress, but if you’re smart, you can use techniques like ‘the relaxation response’ to offset the chronic health consequences. Read on to learn how to get started…
Binge Eating: Learn Mindful Eating to Gain Conscious Control over Your Binges
By learning to eat mindfully, even when binging, you can retake conscious control over an automatic behavior.
A Review of the Science Supporting Meditation as a Treatment for Substance Abuse
Can sitting quietly and focusing on mindfulness of breath really help you to manage cravings and overcome relapse as well as other forms of addiction treatment? Read descriptions of a few clinical research studies which show just how well the ancient practice of meditation seems to work as a complementary treatment for substance abuse and addiction.
Mindfulness Meditation – Research Says It Changes Your Brain in Just 8 Weeks
A growing mountain of evidence points to meditation’s effectiveness in controlling and reversing conditions as varied as anxiety and depression to high blood pressure and diabetes, but new research out of Massachusetts General Hospital shows that just 8 weeks of meditation training and practice actually results in physical grey matter changes in the hippocampus.