Keyword
insomnia
10 articles · newest and most helpful first
Detox Info: CBT Improves Success Rate when Tapering from Benzodiazepines or Z Drugs
Rebound withdrawal symptoms, like a return of panic or insomnia, make benzo tapering tough. Cognitive behavioral therapy (CBT) is research proven to help you manage rebound withdrawal symptoms and increase your likelihood of a successful taper.
Is Stress Making You Sick? 33 Medical Conditions Caused or Worsened by Stress
Feeling stressed out? Well, if that’s how you feel on a regular basis you might want to think about making some lifestyle changes, before that stress load starts to compromise your health.
Protect Yourself from Caregiver Burnout – 8 Tips and Strategies to Use
Caregiving, if you’re not careful, often leads to burnout. The hours and the frustrations take a significant toll and unless you’re vigilant, you’ll put your health and happiness at risk. But it doesn’t have to go that way – learn 8 ways to be an effective and compassionate caregiver while still protecting what’s important to you and your family.
Tips for Dealing with Insomnia During Marijuana Detox
One of the most difficult aspects of quitting a heavy marijuana habit is the insomnia that often plagues that first week or so. Although in time you can expect to sleep better naturally, struggling with insomnia during those first days of withdrawal can sometimes derail good attempts at abstinence with a relapse born of frustration and a need to sleep! While there aren’t yet any medications approved to treat marijuana insomnia, you can take some steps to get a better night’s rest. Learn more here…
Valerian Root - An Herbal Remedy for Marijuana Withdrawal Insomnia
Should you take valerian root to fall asleep while dealing with marijuana withdrawal insomnia? Read on to learn more about the safety and clinical effectiveness of this herbal anti-insomnia medication.
Sleep and Recovery
Clinical research proves that one of the greatest indicators of relapse is poor sleeping during initial sobriety. Unfortunately, the legacy of alcohol abuse on sleeping cycles makes falling asleep and achieving a restful sleep very difficult. Learn about the influence of sleep on recovery, and tips on getting a good night's sleep.
Online Therapy for Insomnia
Research suggests that online counseling programs for insomnia can be just as effective as in-person therapy.