Cognitive Behavioral Therapy

Using Coping Cards and Coping Statements to Improve Mental Health

Coping cards filled with coping statements can help you trade negative self talk with healthier, more positive replacements. Writing coping cards is an easy, no-cost intervention that might just help you. Read on to learn how to get started.

An Overview of the Goals and Therapies of Drug Rehab

An overview of what you need to learn in drug rehab, the changes you need to make and the therapies used to teach you what you need to know.

Ease Chronic Pain with Cognitive Behavioral Therapy

Changing your thinking can make a huge difference to your outlook, mood and disability level. CBT is research proven and gets you results in a hurry.

Want Quality Treatment? Evidence-Based Therapies Increase Your Chances of Lasting Addiction Recovery

If you want to be sure you'll get value and benefit from an addiction treatment program, make sure they offer evidence based therapies - interventions that are actually proven to work!

Detox Info: CBT Improves Success Rate when Tapering from Benzodiazepines or Z Drugs

Rebound withdrawal symptoms, like a return of panic or insomnia, make benzo tapering tough. Cognitive behavioral therapy (CBT) is research proven to help you manage rebound withdrawal symptoms and increase your likelihood of a successful taper.

Cognitive Behavioral Therapy (CBT) for Depression

An evidence based (proven to work) kind of psychotherapy for the treatment of depression; CBT helps people change the way they think, so they can change the way they feel.

Change Your Thinking and Feel Better: Learn to Identify These 10 Very Common Cognitive Distortions

Do you ever feel angry when people don’t act as they should? Do you ever get hung up worrying about the worst case scenario? Do you forget to value your positive qualities as you obsess over your less favorable attributes? If you answered yes to any of the above, then cognitive behavioral therapy (CBT) might be just what you need.

Acupuncture Works as Well as CBT for PTSD

Researchers at University of Louisville School of Medicine ran an experiment on acupuncture as treatment for PTSD and they found that it worked as well as the more conventional treatment of cognitive behavioral therapy.

Online Therapy for Insomnia

Research suggests that online counseling programs for insomnia can be just as effective as in-person therapy.

Online Cognitive Behavioral Therapy for Bulimia Nervosa

Group Therapy in Drug Treatment

Is there strength in numbers when it comes to addiction therapy? Find out what's behind group therapy in drug treatment.

Evaluating the Effectiveness of Computerized Cognitive Behavioral Therapy

Can a computer program really replace therapist delivered cognitive behavioral therapy? According to the latest research, the answer is a qualified yes. Guided CCBT seems to work about as well as in-person CBT. Learn more about computerized CBT and find out if it might be right for you.