Stress & Burnout Q&A
6 experts · 9 questions answered
Latest Q&As
Finding a Higher Power
Elizabeth, Thank you for your question and my heart goes out to you and your family. My children were in middle school when 9/11 occurred and I will never forget how terrifying it was to know that there was a broad, developing threat and not understanding whether I could keep my children safe. Schoo
Answered by Jim LaPierre
Burn Out
Hi and thanks for your question - Ive always viewed burn out as a product not of what we do, but of what we do not do. As the expression goes, "You cannot pour from an empty cup." I have found that the cost of not accepting my limitations is that I gradually become depleted and burn out is not only
Answered by Jim LaPierre
Don't "Should" on Yourself
The title is a standard expression among therapists to individuals who get down on themselves, often for no good reason. Since I don't know you from Adam, you'll forgive me if I don't believe that you've lost your empathy and compassion. For all I know, you've been 'bending over backwards' as the ex
Answered by Dr. Mark Abrahams
Irritable? Tired? You Could Be Experiencing Burnout
Absolutely irritability and fatigue can be signs of burnout. Caretaker self care is both one of the hardest and most essential parts of taking care of loved ones.It sounds like you are caught between a rock and a hard place. It might be a very good idea to reach out for help from someone, at the ver
Answered by Jennifer Liles
Stress Relieving Supplements
Thank you for your question. I'm not sure what you mean by stress vitamins; whether you mean specific herbal remedies (things like Rescue Remedy or Kalms) or straightforward supplements, such as Valerian or St John's wort. Either way, it is possible for herbal remedies to relieve stress, but the eff
Answered by Rebecca Ashton
Stress and Anxiety Require Release
Wow - I can so relate to where you're at. When I started my own business it was exactly as you describe. You're right - stress is inevitable (for all of us but especially in your current situation). Anxiety is optional - anxiety occurs when we do not cope with negative emotions and stress in healthy
Answered by Jim LaPierre
How Can I Learn Not To React So Angrily?
Thanks for giving me such a clear and detailed picture of how your angry reaction is affecting you and making relationships so hard for you, both in your family and with men. I hink you've done well to recognise this, find something that helps (meditation), and are asking for help here. I'm not sure
Answered by Mark Hughes
How long do I have to meditate?
There isn't a set length because everyone is different, so you'll have to try it and see. However, you may be surprised at how even a small amount can help. What you want to be careful of is setting yourself up for more stress! So take it easy, and trust your own sense of this. Don't try and do too
Answered by Mark Hughes
Dealing with the stress of caring for a parent in your home.
It is understandable that your wife wants to keep her promise to her dad, no matter the sacrifice. At least at the present time, she is not likely to be persuaded by the idea that the cost has gotten too high. She may feel that to go back on her promise would be very costly too, in terms of guilt, r
Answered by David Shannon