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How to End an Addiction-Damaged Relationship
Guidelines for Ending an Addiction-Destroyed Relationship © Merlijen Hoek
What do you do when the person you love gets consumed by a disease (addiction) that's beyond your control? How do we know when it's time to leave and how do you manage to adjust to life without your actively addicted partner? Read Article
Living With An Addict May 11, 2018 (11)
Beat Cravings with Urge Surfing
Urge Surfing: Beat Cravings and Relapse with a Mindfulness Technique © DavidRphoto
For the next 10 seconds, try not to think of a pink elephant…Impossible, right?! The fact is, the more you try to suppress an impulse to use drugs or alcohol the more fixated your mind becomes on that very impulse, and this is bad news for anyone serious about maintaining their sobriety. Fortunately, you don’t have to drink or use and you don’t have to fight or suppress your cravings, all you have to do is surf over them and they’ll disappear – using a proven mindfulness technique known as urge surfing. Read Article
Addiction Recovery November 24, 2017 (5)
Rebuilding a Relationship after Sobriety
Rebuilding a Relationship after Your Partner Gets Clean and Sober © banlon1964
Your partner's in recovery... now what? Tips on rebuilding a relationship while making your own needs a priority: building trust - one day at a time, setting measurable goals to work toward, taking care of yourself... rather than your partner. Read Article
Living With An Addict May 09, 2013 (12)

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