Depression Affects Millions:
Roughly 20 million Americans will experience depression this year. Many of these people will not get appropriate treatment and many will experience some stigma from their condition.
Seasonal Affective Disorder:
In some places, winter light conditions induce a seasonal syndrome of depressive symptoms that affect as much as 15% of the population! Treatment can be as simple as the use of an ultra bright light in the home or workplace
Cognitive Behavioral Therapy:
Although medications are important in the treatment of depression, psychotherapy can sometimes work just as well – without inducing the side effects of strong medications.
National Suicide Prevention LifelineCall 1-800-273-TALK (8255) if you are feeling desperate, alone or hopeless. It's a free, 24-hour hotline available to anyone in suicidal crisis or emotional distress.
Mood GymFree online cognitive behavioral therapy delivered by The Australian National University. Geared for people who are struggling with or hope to prevent depression.
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