When we are angry we are blind to reality. Anger may bring us a temporary burst of energy, but that energy is blind and it blocks the part of our brain that distinguishes right from wrong. To deal with our problems, we need to be practical and realistic. If we are to be realistic, we need to use our human intelligence properly, which means we need a calm mind.
Dalai Lama
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A calm mind sees clearly. Anger only blinds us.
#Mindfulness #MentalHealth #Calm #EmotionalHealth #ChooseHelp
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