Jessica Richards

Starting or returning to therapy can be one of the most difficult, yet positive and rewarding decisions you make in your life. In therapy I strive to offer a safe space to gain increased self-awareness and to examine what may have you feeling stuck and overwhelmed. Through the process of therapy, you can shift your current way of doing things, change life-patterns and overcome barriers that keep getting in your way. It takes courage to begin therapy, but once you make the decision, it will likely enhance your sense of self, your relationships, and your quality of life.

I offer individual, couples, and group counseling, and work with a wide range of issues and concerns. I specialize and have particular interest in working with physical and emotional abandonment, relationship concerns, life transitions, depression, anxiety reduction and social phobia, self-esteem, women's issues, career concerns, multicultural concerns, grief and loss, and trauma recovery.