Keyword
Therapy
14 articles · newest and most helpful first
The Pros and Cons of Different Addiction Treatment Options
This article outlines the different treatment options for alcoholism and drug addiction. It explains what each treatment is like and gives some of the pros and cons of each type of treatment.
Overcoming Panic Attacks - A Case Study and Practical Tips
Pragmatic and in-depth approaches are what it takes to overcome panic attacks.
How to Choose a Counselor (Therapist)
5 things to think about when trying to find an effective counselor - and a to-do list for selecting someone that’s really going to be able to help!
The Real-Life Mid-Life Crisis - Why It Happens, When to Seek Help
Is a mid-life crisis cliche? When is a mid-life crisis normal? Can counseling help? Here are a few thoughts about what a mid-life crisis means and when to seek help.
Dealing with Anger - How a Therapist Can Help
Find out if you’ve got an anger problem that needs attention – and if you do – learn what a therapist might teach you to help you manage that fury.
Change Your Thinking and Feel Better: Learn to Identify These 10 Very Common Cognitive Distortions
Do you ever feel angry when people don’t act as they should? Do you ever get hung up worrying about the worst case scenario? Do you forget to value your positive qualities as you obsess over your less favorable attributes? If you answered yes to any of the above, then cognitive behavioral therapy (CBT) might be just what you need.
Existential Therapy: Self Examination and Change for a Meaningful Life
Can a therapy rooted in existential philosophy really help you to overcome feelings of anxiety, depression or even substance abuse? Can eyeballing your mortality and the meaninglessness of human existence really lead to peace and well being!? Read on to learn more about existential therapy and find out if the self examined and deliberate life is the life you’ve been looking for.
How Can You Know If Your Online Therapist Is Reputable?
5 ways to ensure that you are dealing with a legitimate therapist or counselor
When to Get Counseling
Could counseling help you live a happier life? Counseling and psychotherapy are not only for those experiencing mental illness, they are appropriate for people experiencing a variety of normal challenges who want to live more fulfilling lives. Here are 20 common reasons why people might see a counselor to get some assistance.
How to Benefit from Therapy
5 easy tips for getting the most out of your therapy experience.
The Difference between Psychotherapy and Psychoanalysis
A brief explanation of the differences between psychotherapy and psychoanalysis.
Cultural Considerations in Choosing a Therapist
Are there any advantages to finding a therapist from your own cultural or sub-cultural group? If your therapist isn't 'like' you (for example, in recovery) how can you be sure he or she understands and can help you? Here's advice on finding a good therapist, whether from your shared group or beyond.
Life Coaching - Can a Life Coach Help You?
Feeling ‘stuck’ in life or dissatisfied at work or with personal relationships? Wanting to make a change but not sure about how to change – or even what to strive for? Find out more about life coaching and learn if a life helper might be what you need to get yourself moving in the right direction again. Learn also about the limitations of coaching and get tips on how to find an effective coach.