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Sleep
3 articles · newest and most helpful first
Sleep and Recovery
Clinical research proves that one of the greatest indicators of relapse is poor sleeping during initial sobriety. Unfortunately, the legacy of alcohol abuse on sleeping cycles makes falling asleep and achieving a restful sleep very difficult. Learn about the influence of sleep on recovery, and tips on getting a good night's sleep.
John Lee · 5/7/2012
Dual Diagnosis: A Better Lifestyle For Better Health
All of us benefit from healthier lifestyle habits, but those feel-good benefits are exaggerated beautifully for those suffering a mental disorder. Get enough rest, eat well and get some exercise; it makes a big difference.
John Lee · 12/11/2007