Keyword
Relaxation Exercises
4 articles · newest and most helpful first
Relapse Prevention: How to Relax with Imagery
Learn to relax with imagery in 7 easy steps; it’s a great skill that protects you from relapse.
John Lee · 3/21/2018
Shame after Drinking - Why You Feel So Low the Next Morning
Morning after drinking guilt and shame - why do you feel so low that next morning and what can you do about it?
Jim LaPierre · 10/15/2014
Reverse the Health Consequences of Chronic Stress with ‘The Relaxation Response’
Could 10 minutes a day save your life? You can’t avoid stress, but if you’re smart, you can use techniques like ‘the relaxation response’ to offset the chronic health consequences. Read on to learn how to get started…
John Lee · 3/21/2014
Anger Management – 7 Quick Ways to Cool the Fires
Quick to anger? Learn 7 simple strategies for cooling down fast when you feel that rage threatening to spill over.
John Lee · 10/11/2012