Keyword
Phobias
2 articles · newest and most helpful first
Using Coping Cards and Coping Statements to Improve Mental Health
Coping cards filled with coping statements can help you trade negative self talk with healthier, more positive replacements. Writing coping cards is an easy, no-cost intervention that might just help you. Read on to learn how to get started.
John Lee · 7/31/2025
Specific Phobia
Anxiety in a dangerous situation is healthy; anxiety in a safe situation is not. A phobia is an unreasonable fear that can reduce quality of life. Phobias are very treatable but very few people with specific phobia get help.
John Lee · 7/27/2009