Keyword
Panic Disorder
8 articles · newest and most helpful first
Using Coping Cards and Coping Statements to Improve Mental Health
Coping cards filled with coping statements can help you trade negative self talk with healthier, more positive replacements. Writing coping cards is an easy, no-cost intervention that might just help you. Read on to learn how to get started.
Overcoming Panic Attacks - A Case Study and Practical Tips
Pragmatic and in-depth approaches are what it takes to overcome panic attacks.
Detox Info: CBT Improves Success Rate when Tapering from Benzodiazepines or Z Drugs
Rebound withdrawal symptoms, like a return of panic or insomnia, make benzo tapering tough. Cognitive behavioral therapy (CBT) is research proven to help you manage rebound withdrawal symptoms and increase your likelihood of a successful taper.
25 Ways to Prevent and/or to Cope With Anxiety and Panic Attacks
Try a few of the following real-life tips from panic patients and therapists to prevent anxiety and panic and to retake control when panic strikes.
Understanding Panic Disorder
Panic disorder sometimes occurs after the experience of unexplained panic attacks. A panic disorder is characterized by an enduring fear of experiencing another panic attack, and the way that fear influences life and quality of life.
Agoraphobia
Agoraphobia is a fear of public situations, which in extreme cases, can lead to a person becoming housebound.
Trained Service Dogs Reduce PTSD Symptoms
Like seeing eye dogs but for those suffering from PTSD symptoms, service dogs are ever vigilant so you don’t have to be, they are trained to wake you from nightmares, block others from intruding into your personal space, watch your back and even give you a doggy hug during moments of intense anxiety. While there is little research on the relatively new idea of pairing those with PTSD with service dogs, those who are already benefiting from this canine companionship say it makes a world of difference – that it can be a literal lifesaver.