Online CBT

Online Therapy for Insomnia

Research suggests that online counseling programs for insomnia can be just as effective as in-person therapy.

Online Cognitive Behavioral Therapy for Bulimia Nervosa

Evaluating the Effectiveness of Computerized Cognitive Behavioral Therapy

Can a computer program really replace therapist delivered cognitive behavioral therapy? According to the latest research, the answer is a qualified yes. Guided CCBT seems to work about as well as in-person CBT. Learn more about computerized CBT and find out if it might be right for you.