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Negative Emotions

2 articles · newest and most helpful first

How to Handle Negative Emotions without Drugs or Alcohol - Using Mindfulness and Mental Imagery to Cope with Uncomfortable Feelings

How to Handle Negative Emotions without Drugs or Alcohol - Using Mindfulness and Mental Imagery to Cope with Uncomfortable Feelings

Learn distress tolerance skills like mindfulness and imagery so you can handle uncomfortable feelings with out needing to get drunk or high.

John Lee · 9/25/2012
Emotions in Early Recovery: "You Can't Heal What You Can't Feel"

Emotions in Early Recovery: "You Can't Heal What You Can't Feel"

During early recovery we often find ourselves raw. But you can't heal what you can't feel. There are no quick fixes. Learn how to let it go.

Jim LaPierre ·