Keyword
Moderation
5 articles · newest and most helpful first
Cut Down Your Drinking or Drug Use Instead of Quitting – How to Make a Plan
If you can’t or won’t quit, here are 6 questions to answer when making a plan to cut down your substance use.
Personal Alcohol Harm Reduction Ideas – Small Steps of Progress You Can Take on Your Own
If drinking’s a problem but you can’t or do not want to stop, consider taking small steps right now to minimize the harms associated with use. Here are some ideas to get you started.
Forget Light-Speed Sobriety! Learning Life-Moderation and Recovering at a Healthy Pace
You can't live recovery at the same pace you lived addiction - all or nothing. Learn new speeds beyond "all out" and "dead stop".
Creating Balance and Life Satisfaction: A 23 Question Diagnostic Tool to Identify What’s Missing from Your Life
You don’t get addiction treatment to create a life without drugs or alcohol - you get it to create a BETTER life without drugs or alcohol. Finding moderation and balance in life helps to protect you from relapse and ultimately, to be happier and more fulfilled. Take this quick self test to find out what areas you need to work on.