Keyword
Moderate Drinking
6 articles · newest and most helpful first
Moderate Drinking for Your Heart Health? Weighing Cardiac Benefits vs. Increased Cancer Risks
If you’re drinking for health reasons, you may want to think again, because while very moderate drinking may reduce your odds of heart disease, even moderate drinking is being shown to increase your risk for a host of cancers.
Cut Down Your Drinking or Drug Use Instead of Quitting – How to Make a Plan
If you can’t or won’t quit, here are 6 questions to answer when making a plan to cut down your substance use.
Personal Alcohol Harm Reduction Ideas – Small Steps of Progress You Can Take on Your Own
If drinking’s a problem but you can’t or do not want to stop, consider taking small steps right now to minimize the harms associated with use. Here are some ideas to get you started.
How to Control Your Drinking on Your Own – From Problem Drinking to Moderation
So you’re drinking too much and you want to change – you have 2 choices, either cut down or quit entirely. While abstinence is the safest course of action it’s not for everyone, and some people want to at least try to cut down before conceding to a need for complete sobriety. Do you want to become a more moderate drinker? If so, here’s how to do it….