Keyword
Emotional Wellness
2 articles · newest and most helpful first
8 Item Recovery Wellness Checklist – Avoid Relapse and Get Healthy and Happy
Decrease your relapse odds and increase your happiness, resilience and health by focusing on balanced wellness. Here’s an 8 item wellness checklist with suggestions for small changes you can make today.
John Lee · 7/28/2014
How to Handle Negative Emotions without Drugs or Alcohol - Using Mindfulness and Mental Imagery to Cope with Uncomfortable Feelings
Learn distress tolerance skills like mindfulness and imagery so you can handle uncomfortable feelings with out needing to get drunk or high.
John Lee · 9/25/2012