Keyword
Emotional Health
6 articles · newest and most helpful first
8 Item Recovery Wellness Checklist – Avoid Relapse and Get Healthy and Happy
Decrease your relapse odds and increase your happiness, resilience and health by focusing on balanced wellness. Here’s an 8 item wellness checklist with suggestions for small changes you can make today.
How to Handle Negative Emotions without Drugs or Alcohol - Using Mindfulness and Mental Imagery to Cope with Uncomfortable Feelings
Learn distress tolerance skills like mindfulness and imagery so you can handle uncomfortable feelings with out needing to get drunk or high.
Making a Choice to Manage and Overcome Fears
How a person chooses to deal with fear determines a great deal of what's possible in their lives. Make a choice to stop running from fear!
Keep Yourself Feeling Great! Maintain Wellness and Prevent Worsening Psychiatric or Emotional Symptoms with This Easy Exercise
Create wellness sheets and have a reminder of what you need to do every day, and once in a while, to keep yourself feeling good and to prevent worsening psychiatric or emotional symptoms.
Emotions in Early Recovery: "You Can't Heal What You Can't Feel"
During early recovery we often find ourselves raw. But you can't heal what you can't feel. There are no quick fixes. Learn how to let it go.
How Good Can Life Be, Clean & Sober?
In early recovery, we're easily left with a sense of loss when we romanticize euphoric experiences we had with our drug of choice (and overlook the costs). Are you looking through the wrong end of the telescope?