Keyword
Decisional Balancing
2 articles · newest and most helpful first
Should You Go to Rehab? Use a Decisional Balancing Exercise to Decide
Think you need rehab or some form of addiction treatment but struggling with ambivalence and indecision? Take 10 minutes to try this cognitive behavioral technique called decisional balancing and you might find it easier to evaluate the pros and cons and to choose the best course of action.
John Lee · 7/2/2021
Changing Your Life - How to Prepare for Change
Here's how to make that important change. Change is scary but you already have the tools to do it. You are braver than you think. Try this.
Lita Perna ·