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CBT
8 articles · newest and most helpful first
Using Coping Cards and Coping Statements to Improve Mental Health
Coping cards filled with coping statements can help you trade negative self talk with healthier, more positive replacements. Writing coping cards is an easy, no-cost intervention that might just help you. Read on to learn how to get started.
An Overview of the Goals and Therapies of Drug Rehab
An overview of what you need to learn in drug rehab, the changes you need to make and the therapies used to teach you what you need to know.
Ease Chronic Pain with Cognitive Behavioral Therapy
Changing your thinking can make a huge difference to your outlook, mood and disability level. CBT is research proven and gets you results in a hurry.
Detox Info: CBT Improves Success Rate when Tapering from Benzodiazepines or Z Drugs
Rebound withdrawal symptoms, like a return of panic or insomnia, make benzo tapering tough. Cognitive behavioral therapy (CBT) is research proven to help you manage rebound withdrawal symptoms and increase your likelihood of a successful taper.
Beat Gambling Addiction, Sex Addiction or Internet Addiction with this 4 Step Program
Dr. Jeffrey Schwartz and his Four Step Program - through mindful awareness you can learn to overcome internet, gambling and sex cravings as you retrain your brain to stop sending such urgent messages of need.
Evaluating the Effectiveness of Computerized Cognitive Behavioral Therapy
Can a computer program really replace therapist delivered cognitive behavioral therapy? According to the latest research, the answer is a qualified yes. Guided CCBT seems to work about as well as in-person CBT. Learn more about computerized CBT and find out if it might be right for you.