Keyword
Boundaries
2 articles · newest and most helpful first
Maintaining Boundaries: How to Say "No" with Compassion
Setting boundaries and limits and saying "no" are some of the hardest things for many people to do. Learning to say "no" without guilt, shame or anger is a necessary life lesson in for living an emotionally healthy life. Setting boundaries and limits is about taking care of yourself at least as well as you might take care of anyone else.
Loren Gelberg-Goff ·
Taking Care of Yourself When a Loved One Has Bipolar
Living with a person with bipolar is overwhelming. We often neglect ourselves and this can lead to burnout. Here are some tips for caring for yourself when the goal is to help a love one who has bipolar disorder.
Ari Hahn · 6/5/2013