Keyword
Anxiousness
3 articles · newest and most helpful first
Using Coping Cards and Coping Statements to Improve Mental Health
Coping cards filled with coping statements can help you trade negative self talk with healthier, more positive replacements. Writing coping cards is an easy, no-cost intervention that might just help you. Read on to learn how to get started.
John Lee · 7/31/2025
Dealing With Passive Aggressive Behavior
Passive aggressive behavior is increasingly common in the mainstream and allows folks to be hurtful while also avoiding direct conflict. Holding others accountable for what they say and do allows us to reduce misunderstandings and attain more effective communication and relations.
Jim LaPierre · 4/8/2013
Stressed or Anxious? Why (and How) to Control Your Breathing
Find out why anxious breathing makes you feel bad and learn a simple, 30-second Deep Breathing Exercise that restores your inner calm.
John Lee ·