Keyword
Anxiety Treatment
10 articles · newest and most helpful first
Using Coping Cards and Coping Statements to Improve Mental Health
Coping cards filled with coping statements can help you trade negative self talk with healthier, more positive replacements. Writing coping cards is an easy, no-cost intervention that might just help you. Read on to learn how to get started.
Gut Bacteria Protect Your Mental Health. Learn How to Protect Your Microbiome
Imbalanced gut bacteria may increase your risk of anxiety, depression, obesity and a host of other diseases. Learn how digestive bacteria can cause anxiety and find out how dietary changes can help you instill or protect an optimal balance of beneficial bacteria.
Overcoming Panic Attacks - A Case Study and Practical Tips
Pragmatic and in-depth approaches are what it takes to overcome panic attacks.
Diagnosing Mental Health Problems - Why You Need to Start with a Medical Checkup
Both physical and mental health problems can cause symptoms like: feeling tired, not wanting to get out of bed, not enough energy to go do “fun” things, sadness, feeling “hyped-up,” unable to calm down, worrying about everything all at once, too much energy to settle down, not being able to sleep, constant arguing, constant fussing, constant irritability...
L-Theanine for Anxiety – Self Medicating Anxiety with Tea?
How about a cup of tea? L-theanine may not replace your need for therapy or medication, but if you struggle with stress or anxiety, or even if you don’t, the soothing and cognition enhancing effects of this tea amino acid may be just what you need.
Evidence Supporting Aromatherapy for Anxiety Management
Mounting evidence suggests aromatherapy can help reduce anxiety. Most people can use this affordable therapy without experiencing negative side effects, so if you struggle with stress or anxiety, maybe you should add a little lavender or citrus to your daily routine! Read on to find out more.
How to Gain Control of Worry and Anxiety - Use a Worry Diary to Challenge Your Worries and Feel Better
Worries drain your mental energy and do little to solve a problem – so banish unhelpful worries by writing them down and then challenging them with a series of structured questions. Learn how a worry diary can help you to get past excessive worrying.
Thought Field Therapy (TFT) - Energy Psychology: A Quick Cure?
Can you be cured of a phobia, fear, anxiety or even PTSD in a few short sessions? New evidence indicates that it might be possible.
Stressed or Anxious? Why (and How) to Control Your Breathing
Find out why anxious breathing makes you feel bad and learn a simple, 30-second Deep Breathing Exercise that restores your inner calm.