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Anxiety Self-Medication
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L-Theanine for Anxiety – Self Medicating Anxiety with Tea?
How about a cup of tea? L-theanine may not replace your need for therapy or medication, but if you struggle with stress or anxiety, or even if you don’t, the soothing and cognition enhancing effects of this tea amino acid may be just what you need.
Evidence Supporting Aromatherapy for Anxiety Management
Mounting evidence suggests aromatherapy can help reduce anxiety. Most people can use this affordable therapy without experiencing negative side effects, so if you struggle with stress or anxiety, maybe you should add a little lavender or citrus to your daily routine! Read on to find out more.
The Pros and Cons of Kava for Anxiety
Learn more about using herbal Kava as a mild but effective treatment for anxiety. A brief summary of some studies on its effectiveness and a discussion about the potential liver damage risks of consumption.
25 Ways to Prevent and/or to Cope With Anxiety and Panic Attacks
Try a few of the following real-life tips from panic patients and therapists to prevent anxiety and panic and to retake control when panic strikes.
Self-Medicating Harm Reduction: Tips for Safer Self-Medication
Are you self-medicating to cope with stress, anxiety or depression? If abstinence is impossible right now, consider a harm reduction approach to limit the consequences of your self-medication choices.