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Use Coping Cards to Control Anxiety and Pain
Using Coping Cards and Coping Statements to Improve Mental Health
Coping cards filled with coping statements can help you trade negative self talk with healthier, more positive replacements. Writing coping cards is an easy, no-cost intervention that might just help you. Read on to learn how to get started. Read Article
Co-Occurring Disorders September 20, 2013 (1)
Healing the Body, Mind and Spirit after Addiction
Tips for Healing the Body, Mind and Spirit after Addiction © Laris.Sa*
Addiction is a disease that damages the body, mind and spirit. Here's a how-to guide to healing your physical, mental and spiritual health once in recovery. Read Article
Addiction Recovery September 18, 2013 (7)
How to Stay Sober when Scared, Mad or Sad
How to Handle Negative Emotions without Drugs or Alcohol - Using Mindfulness and Mental Imagery to Cope with Uncomfortable Feelings © Ferran
Learn distress tolerance skills like mindfulness and imagery so you can handle uncomfortable feelings with out needing to get drunk or high. Read Article
Addiction Recovery September 25, 2012 (2)

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