Worried about the compulsive nature of your relationship to food? Take this very quick quiz and see if you might meet the diagnosis for food addiction.Read Article
A growing mountain of evidence points to meditation’s effectiveness in controlling and reversing conditions as varied as anxiety and depression to high blood pressure and diabetes, but new research out of Massachusetts General Hospital shows that just 8 weeks of meditation training and practice actually results in physical grey matter changes in the hippocampus.Read Article