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Understanding Addiction - What You Need to Know
Understanding Addiction -  What You Need to Know © mediaspin.com
Want to understand addiction? Here are the straight facts from the American Society of Addiction Medicine. Read Article
Addictions April 16, 2012 (6)
Are You a Food Addict?
Quick Food Addiction Self Test © Stefan
Worried about the compulsive nature of your relationship to food? Take this very quick quiz and see if you might meet the diagnosis for food addiction. Read Article
Food Addiction April 19, 2012
Study Shows Brain Changes after 8 Weeks of Meditation
Mindfulness Meditation – Research Says It Changes Your Brain in Just 8 Weeks © Alice Popkorn
A growing mountain of evidence points to meditation’s effectiveness in controlling and reversing conditions as varied as anxiety and depression to high blood pressure and diabetes, but new research out of Massachusetts General Hospital shows that just 8 weeks of meditation training and practice actually results in physical grey matter changes in the hippocampus. Read Article
Alternative Therapies September 25, 2011

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